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This process results in a build-up of acids called ketones. Some people encourage this process by going on a ketogenic or low-carb diet. A ketogenic diets main
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The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.
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