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6 Jun 2019 The keto diet is hard work, so there's got to be an easier way to reach ketosis— a.k.a., Here's what to know about ketone supplements, or exogenous ketones. But there haven't been any long-term studies looking at these outcomes over time, she adds. Should I Take Supplements On The Keto Diet?

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19 Jul 2019 Ketosis happens in 2 ways: Your liver begins to produce ketone bodies (which are acids in your bloodstream); Then your body must rely on them 

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The packaging claims are abundant too: They allege they'll help you achieve ketosis within "three days," "fuel performance," and "clear brain fog," among other benefits. The problem is that these

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