If you belong to the second group, you can always make a follow-up goal after you achieve your initial weight loss target. When it comes to keto weight loss results, 1-2 pounds per week is a safe and sustainable target. You might shed pounds faster, especially at first, but you’ll be better off if you don’t force rapid weight loss.
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In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way. If you do try a keto diet to jump-start weight reduction, choose
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