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1/16/2019 Is Keto Safe? According to the Mayo Clinic , ketogenic diets are comparable to other low-carb diets that come with their own risks. Eliminating or drastically cutting carbohydrate intake, especially suddenly, can result in temporary side effects like headaches, weakness, bad breath, fatigue, muscle cramping, rashes, and either constipation or 10/23/2020 The safety of keto diet, or keto pills, for patients with heart disease is poorly understood. Some experts say that it is good to follow keto unless you choose healthy fats, while some say that it could suddenly increase LDL (bad) cholesterol and triglycerides, promoting atherosclerosis, which could lead to heart disease or increase the risk of a heart attack.
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12/14/2018 The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements.; Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.; Most people trying keto can benefit from options cheaper than
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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