20 Dec 2019 7 Dangers of Going Keto. The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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